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Friday Stairs
- Presented By: Friday Stairs
- Dates: June 12, 2026 - December 18, 2026
- Time: 6:30 AM
- 📍Friday Stairs
Each Friday, participants gather before sunrise for a high-energy 30-minute HIIT-style workout led by professional coaches and DJs overlooking the Tampa Riverwalk. The workout includes stair runs, bodyweight movements, core work, music, and a weekly intention designed to encourage both physical and mental resilience.