Plunge & Pour
- Presented By: Sparkman Wharf
- Dates: June 21, 2025, July 19, 2025, August 16, 2025, September 20, 2025
- Time: 10:00 AM - 12:30 PM
- 615 Channelside Dr, Tampa, FL 33602
Sparkman Wharf
Plunge & Pour: A Monthly Wellness Experience at Sparkman Wharf
Get ready to sweat, chill, and recharge at Plunge & Pour — a monthly wellness series blending fitness, recovery, and community. Whether you're here for the burn or the bliss, this experience brings together Tampa’s top fitness pros and recovery experts for a full-body refresh.
Choose from two ticket options and enjoy a mix of (4) 15 minute workouts, cold plunge, and guided sauna sessions— all set against the vibrant backdrop of Sparkman Wharf.
Ticket Options:
$35 – Full Experience: Includes (4) 15-Minute Workouts, (2) Cold Plunge & Sauna Sessions
$20 – Fitness Experience: Includes (4) 15-Minute Workouts
Fitness Partners:
BODYROK
F45 Training
Biomefit
Orange Theory Fitness
Wellness Partner:
Elevated Embers – Cold plunge & guided sauna experiences
Food & Beverage:
Pete’s Bagels – Bagels & coffee available for purchase
What to Bring:
Towel
Water bottle
Yoga mat
Fine Print:
This is an outdoor experience and may be affected by weather conditions.
Please dress comfortably and be prepared for physical activity.
Tickets are limited — reserve your spot in advance to guarantee entry.
Fitness and Full Experience tickets are both available on a first-come, first-served basis.
This event is 18+.
We can’t wait to move, recover, and vibe with you at Plunge & Pour!