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Dolphin Yoga Nidra

  • Presented By: Clearwater Marine Aquarium
  • Dates: February 27, 2021
  • Time: 8:45 AM - 9:45 AM
  • Clearwater Marine Aquarium

  • 249 Windward Passage, Clearwater, FL 33767
Dolphin Yoga Nidra

(Dolphin) Dive into zen with 60 minutes of self-care relaxation while practicing Yoga Nidra. A blend of gentle movements will guide you into a deep state of relaxation while still maintaining full consciousness. Most commonly translated as “sleep yoga,” this ancient practice has been found to reduce tension, anxiety and insomnia. Research shows that 30-40 minutes of yoga nidra is equivalent to 3-4 hours of deep sleep. Bring your yoga mat, a bolster or pillow, blocks and a blanket. You will leave feeling refreshed and renewed. This is a 14+ event and all experience levels are welcome. Tickets do not include admission to the aquarium .

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